Join our weekly Meditation and Pranayama course, focusing on different aspects each day. Experience calming effects, improved clarity, and enhanced well-being through guided sessions and breathing techniques. Enjoy benefits like reduced stress and increased focus as you connect deeper with yourself.

Here's an outline for Bibhash Ghosal's meditation and pranayama course:

1. Introduction to Meditation and Pranayama

• Overview of Meditation and Pranayama

• Benefits for mental, physical, and spiritual health

• Importance of daily practice and commitment

2. Fundamentals of Pranayama

• Understanding Prana (Life Force)

• Basics of Breath Awareness

• Types of Pranayama Techniques

• Nadi Shodhana (Alternate Nostril Breathing)

• Kapalabhati (Skull Shining Breath)

• Bhramari (Humming Bee Breath)

• Ujjayi (Victorious Breath)

3. Practicing Pranayama for Energy Balance

• Morning and evening routines

• Techniques for calming and energizing

• Breath awareness exercises for stress relief

4. Introduction to Meditation Techniques

• Mindfulness Meditation

• Guided Visualization

• Mantra Meditation

• Focused Attention Meditation

5. Developing a Meditation Routine

• Setting up a meditation space

• Starting with short sessions and gradually increasing

• Tracking progress and benefits

6. Deepening Meditation with Pranayama

• Using Pranayama to enter deeper meditative states

• Techniques for clearing the mind and increasing focus

• Breath control for relaxation and concentration

7. Chakra and Energy Awareness in Meditation

• Basics of the Chakra system

• Pranayama techniques for chakra balancing

• Meditation on energy centers for healing and alignment

8. Advanced Pranayama Techniques (Optional)

• Bhastrika (Bellows Breath) for energizing

• Surya Bhedana and Chandra Bhedana (Sun and Moon Breathing)

• Techniques for internal energy circulation

9. Integration into Daily Life

• Making pranayama and meditation a lifestyle

• Using breathing techniques for stress management, yoga nidra

• Meditation practices for focus and resilience in daily challenges
Kriyas and mudra's

10. Final Session: Guided Practice and Q&A

• Complete guided meditation and pranayama session

• Addressing individual queries and providing personalized advice

• Tips for continuing practice